_This app helps you to exercise daily. The app contains the ten most common exercises everyone can do.Doing the workout will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body. You dont need any equipment for the workout. Complete daily workout with log.The daily workout routine contains push ups, jumping jacks, high knees, bench dips, lunge, squats, basic crunches, leg-up crunches, bicycle crunches and plank with leg lift.If you dont train this is the perfect app for you. Get abdominal, lower and upper body muscles with this fitness app. Do it everyday to get fast results.Abs Workout Guide for women or men, based on the training principle of “Higher intensity and lower frequency”, is a sure-fire way to get sexy, flat and firm abdominal muscles.
There are 14 exercises included in the workout: Jumping squats, Reverse crunch, Straight-arm plank, Russian twist, Bird dog, Burpees, Long arm crunch, One leg bridge, One leg push up, Plank, Cross arm crunch, Mountain climber, Bridge, Bicycle crunch. These exercises can fully train your abdominal and back muscles.
After only a short time of abs workout for women or men, you will see an obvious and great difference on yourself: healthier, sexier, younger and more energetic.Never trust anyone guarantees results from workout, since no one can guarantee them except you; the basic elements for the success of any training program are: willpower and perseverance. The content of our workouts guarantees the professionalism and passion with which they, and the entire project, were developed. We offer you an alternative, fun and economical way of working out where, how and when you want and, thus, overcoming the monotony of usual workout methods while maintaining a high degree of professionalism.
**Features**• Workouts by Certified Personal Trainers.• Ab workouts are simple to use and your body stays in good health all the time. • Your belly loves our Bikini Abs workouts. It is ideal for women who want their stomach to be shape all year around. • Only the best belly exercises for flat tummy and slim stomach. Quick and easy to train and you don’t have to use any gym equipment. • Now All Workouts 100% FREE. No In-App Purchases• Available 7’ and 10’ tablets • Ab Workouts– Belly Exercises• With these Abs workouts you can train your belly whenever you want and wherever you want. • You need internet connection to make the app work
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